Exercising & aging

The more one tries to find excuses not to exercise, the more one is faced with growing evidence that the body strives on being active.

The newest research on the subject concludes that a regular exercise routine through middle age can delay biological aging by up to 12 years. Click here for the actual article.

Although most of you have years to go before entering ‘middle age,’ why not start young? The benefits may compound, sort of like an IRA account.

One way to start: team up with Mom and work out together — walk, jog, go to the gym, whatever gets your body and soul working toward a long time together.

Happy Mother’s Day!