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	<title>Women's Therapy Center -- the blog</title>
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	<link>http://womentc.wordpress.com</link>
	<description></description>
	<pubDate>Sat, 05 Jul 2008 21:34:18 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Genital hair - tips</title>
		<link>http://womentc.wordpress.com/2008/07/05/genital-hair-tips/</link>
		<comments>http://womentc.wordpress.com/2008/07/05/genital-hair-tips/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 21:33:20 +0000</pubDate>
		<dc:creator>womentc</dc:creator>
		
		<category><![CDATA[sexual health]]></category>

		<category><![CDATA[women's health]]></category>

		<category><![CDATA[pubic hair]]></category>

		<category><![CDATA[shaving]]></category>

		<category><![CDATA[waxing]]></category>

		<guid isPermaLink="false">http://womentc.wordpress.com/?p=42</guid>
		<description><![CDATA[Women are divided into those who tend to their pubic (genital) hair, and those who do not.  Either way is perfectly fine as long as the woman is happy with her choice, and is not forced into it.
For those who attend to pubic hair, you have the option/s of trimming (with scissors), waxing, shaving, [...]]]></description>
		<wfw:commentRss>http://womentc.wordpress.com/2008/07/05/genital-hair-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sleeping with a tampon?</title>
		<link>http://womentc.wordpress.com/2008/06/25/sleeping-with-a-tampon/</link>
		<comments>http://womentc.wordpress.com/2008/06/25/sleeping-with-a-tampon/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 20:35:25 +0000</pubDate>
		<dc:creator>womentc</dc:creator>
		
		<category><![CDATA[sexual health]]></category>

		<category><![CDATA[women's health]]></category>

		<category><![CDATA[tampon]]></category>

		<guid isPermaLink="false">http://womentc.wordpress.com/?p=41</guid>
		<description><![CDATA[Contrary to widely circulating myths, it is perfectly safe to use a tampon overnight = tampons are &#8217;safe&#8217; inside the vagina for many hours.
You may not know this but, gynecological surgeries will often end with a gauze packing in the vagina for 24 hours to absorb bleeding.  Amazing, right?
Problems may occur when a tampon is [...]]]></description>
		<wfw:commentRss>http://womentc.wordpress.com/2008/06/25/sleeping-with-a-tampon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Killing an orgasm</title>
		<link>http://womentc.wordpress.com/2008/06/13/killing-an-orgasm/</link>
		<comments>http://womentc.wordpress.com/2008/06/13/killing-an-orgasm/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 22:34:39 +0000</pubDate>
		<dc:creator>womentc</dc:creator>
		
		<category><![CDATA[sex]]></category>

		<category><![CDATA[sexual health]]></category>

		<category><![CDATA[women's health]]></category>

		<category><![CDATA[orgasm]]></category>

		<guid isPermaLink="false">http://womentc.wordpress.com/?p=39</guid>
		<description><![CDATA[It does not take much for a woman to lose/stop sexual arousal and not reach an orgasm.
Typically, if the woman does not have health issues, this problem will rarely be caused by physical factors except if clitoral stimulation is done beyond the sense of comfort, i.e. too long, too hard, or without needed lubrication (remember: [...]]]></description>
		<wfw:commentRss>http://womentc.wordpress.com/2008/06/13/killing-an-orgasm/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Inspecting the vagina?</title>
		<link>http://womentc.wordpress.com/2008/06/01/inspecting-the-vagina/</link>
		<comments>http://womentc.wordpress.com/2008/06/01/inspecting-the-vagina/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 21:05:18 +0000</pubDate>
		<dc:creator>womentc</dc:creator>
		
		<category><![CDATA[sexual health]]></category>

		<category><![CDATA[vaginismus]]></category>

		<category><![CDATA[vulvodynia]]></category>

		<category><![CDATA[women's health]]></category>

		<category><![CDATA[genital care]]></category>

		<category><![CDATA[vagina]]></category>

		<guid isPermaLink="false">http://womentc.wordpress.com/?p=37</guid>
		<description><![CDATA[
Do women need to regularly inspect their genitals/vagina?
Is a mirror needed to find the vaginal opening?

Not really.
You do not require a mirror to find your mouth when eating, do you?  Same with the vagina!
Women have an inherent sense of their vaginal opening and if they allow their natural instinct to lead them, they will [...]]]></description>
		<wfw:commentRss>http://womentc.wordpress.com/2008/06/01/inspecting-the-vagina/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Female genital hygiene</title>
		<link>http://womentc.wordpress.com/2008/05/22/female-genital-hygiene/</link>
		<comments>http://womentc.wordpress.com/2008/05/22/female-genital-hygiene/#comments</comments>
		<pubDate>Thu, 22 May 2008 16:18:42 +0000</pubDate>
		<dc:creator>womentc</dc:creator>
		
		<category><![CDATA[sexual health]]></category>

		<category><![CDATA[women's health]]></category>

		<category><![CDATA[clean vagina]]></category>

		<category><![CDATA[genital hygiene]]></category>

		<guid isPermaLink="false">http://womentc.wordpress.com/?p=36</guid>
		<description><![CDATA[Is there a &#8216;right way&#8217; to clean the genitals? The vagina?
Generally speaking, the female genitals include skin folds (outer and inner lips), the clitoral hood + the clitoris, and the openings to the urethra and the vagina.
A lot to clean, right? Not really.
The vagina is self cleaning (!) unless instructed by your healthcare provider to [...]]]></description>
		<wfw:commentRss>http://womentc.wordpress.com/2008/05/22/female-genital-hygiene/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vagina - endless?</title>
		<link>http://womentc.wordpress.com/2008/05/15/vagina-endless/</link>
		<comments>http://womentc.wordpress.com/2008/05/15/vagina-endless/#comments</comments>
		<pubDate>Thu, 15 May 2008 23:10:04 +0000</pubDate>
		<dc:creator>womentc</dc:creator>
		
		<category><![CDATA[painful intercourse]]></category>

		<category><![CDATA[sex]]></category>

		<category><![CDATA[sexual health]]></category>

		<category><![CDATA[vagina]]></category>

		<guid isPermaLink="false">http://womentc.wordpress.com/?p=35</guid>
		<description><![CDATA[Can anything get lost in the vagina??????
Does the vagina continue into my abdomen? Chest? Throat?
Interestingly,  many women perceive the vagina as a long, continuous canal that starts at the genitals and continues into the body&#8230;  Sort of like the digestive system, that spans from mouth to rectum (or vice versa).
This perception leads to [...]]]></description>
		<wfw:commentRss>http://womentc.wordpress.com/2008/05/15/vagina-endless/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercising &#38; aging</title>
		<link>http://womentc.wordpress.com/2008/05/08/exercising-aging/</link>
		<comments>http://womentc.wordpress.com/2008/05/08/exercising-aging/#comments</comments>
		<pubDate>Thu, 08 May 2008 19:46:30 +0000</pubDate>
		<dc:creator>womentc</dc:creator>
		
		<category><![CDATA[women's health]]></category>

		<category><![CDATA[aging]]></category>

		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://womentc.wordpress.com/?p=34</guid>
		<description><![CDATA[The more one tries to find excuses not to exercise, the more one is faced with growing evidence that the body strives on being active.
The newest research on the subject concludes that a regular exercise routine through middle age can delay biological aging by up to 12 years.  Click here for the actual article.
Although [...]]]></description>
		<wfw:commentRss>http://womentc.wordpress.com/2008/05/08/exercising-aging/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diet &#38; stroke</title>
		<link>http://womentc.wordpress.com/2008/05/02/diet-stroke/</link>
		<comments>http://womentc.wordpress.com/2008/05/02/diet-stroke/#comments</comments>
		<pubDate>Fri, 02 May 2008 18:12:30 +0000</pubDate>
		<dc:creator>womentc</dc:creator>
		
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://womentc.wordpress.com/?p=33</guid>
		<description><![CDATA[A medical research was just released about the DASH-style diet, concluding that it lowers the risk of coronary heart disease (CHD) and stroke.
Past research already concluded that the DASH-style diet lowers blood pressure.

DASH = Dietary Approaches to Stop Hypertension (pamphlet)

Hypertension =  an abnormally high blood pressure


The research was conducted over a 24-year span (1980-2004) [...]]]></description>
		<wfw:commentRss>http://womentc.wordpress.com/2008/05/02/diet-stroke/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vaginismus cure &#38; ejaculation</title>
		<link>http://womentc.wordpress.com/2008/04/23/vaginismus-cure-ejaculation/</link>
		<comments>http://womentc.wordpress.com/2008/04/23/vaginismus-cure-ejaculation/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 15:06:15 +0000</pubDate>
		<dc:creator>womentc</dc:creator>
		
		<category><![CDATA[sex]]></category>

		<category><![CDATA[sexual health]]></category>

		<category><![CDATA[vaginismus]]></category>

		<category><![CDATA[intercourse]]></category>

		<category><![CDATA[vaginismus cure]]></category>

		<guid isPermaLink="false">http://womentc.wordpress.com/?p=32</guid>
		<description><![CDATA[Is ejaculation during intercourse mandatory for defining vaginismus cure?
Not at all.
A cure is there when the woman owns her vagina = able to have all penetrations symptoms-free and at vaginal tempo.
All penetrations refer to finger, tampons, vaginal applicator for insertion of medications, gynecologic exam (finger + speculum), and penis or penis-size dildo.
Regarding intercourse, a cure [...]]]></description>
		<wfw:commentRss>http://womentc.wordpress.com/2008/04/23/vaginismus-cure-ejaculation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vaginismus &#38; fingering</title>
		<link>http://womentc.wordpress.com/2008/04/16/vaginismus-fingering/</link>
		<comments>http://womentc.wordpress.com/2008/04/16/vaginismus-fingering/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 16:53:46 +0000</pubDate>
		<dc:creator>womentc</dc:creator>
		
		<category><![CDATA[sex]]></category>

		<category><![CDATA[sexual health]]></category>

		<category><![CDATA[vaginismus]]></category>

		<category><![CDATA[fingering]]></category>

		<category><![CDATA[sexual arousal]]></category>

		<guid isPermaLink="false">http://womentc.wordpress.com/?p=31</guid>
		<description><![CDATA[How can I get aroused if I cannot have a finger in my vagina?
Answer: quite easily.
Contrary to popular belief, a woman does not need a finger in her vagina to be sexually aroused; what she does need is clitoral stimulation!
Does a finger in the vagina feel nice? Does it enhance sexual arousal? That depends on [...]]]></description>
		<wfw:commentRss>http://womentc.wordpress.com/2008/04/16/vaginismus-fingering/feed/</wfw:commentRss>
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